About Kinkardia

A woman with short dark brown hair and light skin, smiling, wearing an orange V-neck top, with a blurred background of greenery and a brick wall.
“All you have to do is breathe, everything else is optional”
— Quote

Trauma-informed, heart-led, human-centered.

Kinkardia was founded in 2024 by Lauren, but its roots go back over two decades. Lauren brings personal experience with anxiety and depression, alongside front-line work because she lived with debilitating anxiety and depression while serving as a Police Officer for South Australia. This lived experience has shaped everything she offers, providing a deeply empathetic, trauma-informed, much-needed space for people wanting to create change.

As a Trauma-Informed Breathwork Facilitator (trained by Owaken Breathwork), Reiki Practitioner, Yin Yoga Teacher, and QHHT (Quantum Healing Hypnosis Technique) Practitioner, Lauren blends somatic practices, compassionate inquiry, and subconscious exploration. Kinkardia’s approach is designed to help people regulate their nervous systems, feel safe in their bodies, and gently rewire deep-seated mental blocks.

Services are suitable for:

  • Individual Clients

  • Corporate Wellbeing Days

  • Front-line Workers

What clients can experience:

  • Mental Health Tools

  • Trauma-informed Guidance

  • Coaching & Integration

  • Subconscious Rewiring

Kinkardia’s approach is practical, profound, and shaped by Lauren’s own lived experiences. It offers clear, easy-to-use tools to support long-term psychological and physical wellbeing in workplaces, high-stress roles, and personal journeys.