Lauren completed a 9-month Trauma-informed Breathwork Certification with Owaken Breathwork. Lauren has a daily practice of breathwork, and also regularly does longer breathwork journeys as a bodymind therapy.

Lauren has a 50 hr Yin Yoga Teacher Certification from Kyra Howearth. Lauren’s favourite pose is Wall pose - Legs up the wall!

Lauren has a Diploma in Integrative Nutrition and is on her way to a bachelor degree in health science to become a qualified naturopath. Lauren is well versed in dietary choices such as gluten free, sugar-free, paleo, GAPS, keto, and fasting

As a low tox advocate for over 10 years, including during pregnancy and motherhood, there isn’t much Lauren doesn’t know on this topic. And she knows where to get answers. The naturopath studies have amplified this knowledge too!

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Lauren is a huge nature lover, she is quirky, and kind-hearted.

With a heart to serve, healing and health at the forefront.

A HSP empath, who gets it. At your session ask her for tips on energetic hygiene!