All you have to do is breathe everything else is optional
Trauma-informed, heart-led, human-centered.
Founded by Lauren, Kinkardia is the culmination of a 20-year journey into a service for mental health with a mind body soul approach.
About Kinkardia
Trauma-informed, heart-led, human-centered.
Kinkardia started in 2024, but its roots go back over two decades. Lauren brings personal experience with anxiety and depression, alongside front-line work. This lived experience shapes everything she offers, providing a deeply empathetic, much-needed space for people facing or overcoming life’s challenges.
As a Trauma-Informed Breathwork Facilitator (trained by Owaken Breathwork), Yin Yoga Teacher, and Level 1 QHHT (Quantum Healing Hypnosis Technique) Practitioner, Lauren blends somatic practices, compassionate inquiry, and subconscious exploration. Her approach is designed to help people regulate their nervous systems, feel safe in their bodies, and gently rewire deep-seated mental blocks.
Services are suitable for:
Individual Clients
Corporate Wellbeing Days
Front-line Workers
What clients can expect:
Mental Health Tools
Trauma-informed Guidance
Coaching & Integration
Subconscious Rewiring (QHHT)
Kinkardia’s approach is practical, profound, and shaped by Lauren’s own lived experiences. It offers clear, easy-to-use tools to support long-term psychological and physical wellbeing in workplaces, high-stress roles, and personal healing journeys.
Client Reviews
“I felt very connected to you during the session. I really appreciated your calm, grounding presence and the way you held the space felt very comforting and reassuring.”
— QHHT Client, S“Lauren made me feel very relaxed and at ease. Where I managed to go into a complete relaxed out of body state. Lauren called it bliss. In reiki we have described it as floating. The feeling where nothing else matters. You're truly just there in the moment. In complete relaxation.
Try it out. Let Lauren guide you, she has an amazing calm voice perfect for making you feel at ease.”
— Breathwork Client, E“I feel your energy is great for being a practitioner or perhaps that is a message the universe has sent you.”
— QHHT Client, ASELECTED OFFERINGS
BREATH
Trauma-Informed Breathwork
Active, conscious-connected breathing to release stored trauma, regulate the nervous system, and reconnect with your vital essence.
1:1 & GROUP CIRCLES
CORPORATE WELLNESS
POP-UP CLASSES
EVENTS
YOGA
Yin & Restorative Yoga
Slow-paced, long-hold postures targeting deep connective tissue & fascia. A meditative path to inner stillness.
GROUP & PRIVATE
EVENTS & RETREATS
CORPORATE SESSIONS
POP-UP CLASSES
HEALING AS A LIFESTYLE — IN-PERSON ACROSS AU & NZ, ONLINE GLOBALLY
QHHT
Quantum Healing Hypnosis
Dolores Cannon's Quantum Healing Hypnosis Technique — explore the depths of consciousness, past lives, and the body's innate intelligence.
ONE ON ONE 3 TO 5 HOUR SESSION
GROUP HYPNOSIS
IN PERSON ONLY
GATHER
Events & Retreats
Intimate gatherings, pop-up classes, and curated retreats designed to soften the body and open the heart.
SEASONAL RETREATS
IMMERSIONS
CUSTOM GROUP
CUSTOM CORPORATE